[M394.Ebook] Fee Download Real Happiness: The Power of Meditation: A 28-Day Program, by Sharon Salzberg

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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect� the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric―it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate―“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

• Sales Rank: #9184 in Books
• Brand: Salzberg, Sharon
• Published on: 2010-12-29
• Format: Print + CD
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .69" w x 6.00" l, .75 pounds
• Binding: Paperback
• 224 pages

Features

• Real Happiness: The Power of Meditation: A 28-Day Program

Review
“Salzberg speaks from experience…an extraordinary teacher.”��
- O, The Oprah Magazine




“Salzberg speaks from experience…an extraordinary teacher.”��
- O, The Oprah Magazine

Review
"Real Happiness is a real treasure. Salzberg gives us simple, practical, effective methods to have a real shot at it! She helps us to stop our running madly in the wrong direction, to see the real thing right there, waiting for our tender, mindful awareness to enjoy its free reality. I love it and highly recommend it!" ���
- Robert Thurman, PhD, author of Inner Revolution and Infinite Life: Awakening the Bliss Within

About the Author

Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to Real Happiness, she is the author of eight other books, including the bestsellers Lovingkindness and Faith. A teacher for 40 years, she has been a contributing editor at O, The Oprah Magazine and has written for Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.

Most helpful customer reviews

308 of 313 people found the following review helpful.
highly recommended
By Dale Floody
I usually spend some time discussing meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio tapes, etc.). I usually reply that there are a number of good resources available, but I finally found one that I can enthusiastically recommend without reservation. Sharon Salzberg's book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. There is an extended discussion of the benefits of meditation. The book also comes with a CD with four guided meditations, which is among the best I've listened to. The book is what I've come to expect from Salzberg. Highly recommended!

211 of 223 people found the following review helpful.
Note on Kindle format
By msw2101
Sharon's writing in this book is just like her teaching style and though I'm not finished with the book, I can tell this will give me yet another layer of understanding to my practice.

I want to comment on the Kindle format, however. When it starts, you're allegedly 7% of the way through the book. Often there's one letter on a line (the first line of a chapter) and there are references to page numbers throughout the writing, which are not findable on the Kindle. There are also a number of instances where the left margin is an inch or two from the left side of the frame. I've read many books on Kindle and this one seems to have the strangest formatting problems.

76 of 79 people found the following review helpful.
REAL Happiness REVEALed!!!
By megganwatterson
This winter has been the hardest winter of my life. I'm a newly made single-mom of a beautiful baby boy. I met Sharon Salzberg in the fall while seeing John of God. She was the most peace-filled and generous person I had ever encountered. So when I saw that she had a book released shortly after, I got it right away. It has been the single tool I have needed to make it through this painful and dark winter. I could not suggest this book more. It helped to remind me of the deepest aspects of my self that remain unbroken despite heartbreak and loneliness. And it provided me with all the pragmatic meditation tools I needed to make it through the anxiety and extreme upset that kept knocking on my door on the coldest days. Spring's arrival feels like an epic triumph for me- and this little red book of real happiness was the faithful companion that saw me through the darkest season of my soul. Thank you Sharon from the depths of my heart for this gift.

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[E361.Ebook] PDF Download Philosophical Essays and Correspondence (Descartes) (Hackett Publishing Co.), by Rene Descartes, Roger Ariew, Rene Descartes, Roger Ariew

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A superb text for teaching the philosophy of Descartes, this volume includes all his major works in their entirety, important selections from his lesser known writings, and key selections from his philosophical correspondence. The result is an anthology that enables the reader to understand the development of Descartes’s thought over his lifetime. Includes a biographical Introduction, chronology, bibliography, and index.

• Sales Rank: #820528 in Books
• Brand: Brand: Hackett Publishing Co.
• Published on: 2000-03-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 6.00" w x .75" l, .0 pounds
• Binding: Paperback
• 320 pages

Features

• Used Book in Good Condition

About the Author
Roger Ariew is Professor of Philosophy, University of South Florida.

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17 of 17 people found the following review helpful.
The Best Introductory Edition of Descartes' Writings
By thirdrain
Roger Ariew and Hackett Publishing have brought out a terrific edition of Descartes' writings, superior to the one published by Cambridge University Press for several reasons. First, the typeface in the Cambridge edition is not very clear--it almost looks like the pages have been photocopied.
Second, the Hackett edition not only has Descartes' important philosophical works, but also includes a fine selection from Descartes' minor writings and correspondence (since Cambridge also publishes the complete writings of Descartes, they're not particularly motivated to do something like this). One finds, e.g., Descartes' 1640 letter to Colvius regarding the 'cogito ergo sum' argument found in Augustine's City of God, as well as two very important letters to the Marquis of Newcastle and Henry More regarding the question of whether animals have souls and whether space is infinite and vacuums are possible.
All selections are arranged chronologically, and Ariew has written a helpful introduction. Numbers in the page margins correlate each selection to the place where it is found in the standard original language edition of Descartes' works (Oeuvres de Descartes, eds. Adam and Tannery, 2nd ed., Paris: 1964-74). This is THE introductory edition to get.

2 of 2 people found the following review helpful.
Recommended edition
By Ex absurdo contradictorio
The Hackett Publishing Co. has more editions of Descartes than any other philosopher, and it can be confusing at first which edition is the best to buy. Readers interested in getting a nice taste of Descartes' philosophy (and not merely his Meditations) should definitely buy this edition, as should students studying Descartes. This edition includes not only the Meditations, but also the invaluable objections and replies to the Meditations (esp. Arnauld), along with his Discourse on Method, the Passions of the Soul, The World, The Search After Truth and even some of his correspondence. More importantly, the lesser read texts 'Rules for the Direction of the Mind' and 'Principles of Philosophy' are in this edition, which I find to be two of Descartes' most important writings, and cannot be ignored in studying Descartes. More serious readers in Descartes should look into having his complete three-volume philosophical writings through Cambridge (CSM, be warned that these go for around $40 each: The Philosophical Writings of Descartes: Volume 1, The Philosophical Writings of Descartes: Volume 2, The Philosophical Writings of Descartes (Volume 3: The Correspondence (Paperback))), but both the scholar and the student benefit from having this fine and accessible collection put together by Roger Ariew. It's well worth the extra money to buy this Hackett edition rather than merely having the Meditations and the Discourse on Method.

0 of 1 people found the following review helpful.
Three Stars
By Auntie Ane's Attic
Required for school. Kept my attention while in class.

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[U611.Ebook] Ebook Rubank Advanced Method: Flute, Vol. 1 (Rubank Educational Library, No. 95), by Wm. Gower, H. Voxman

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(Advanced Band Method). An outlined course of study designed to follow the elementary and intermediate levels of any instructional method, the Rubank Advanced Methods are considered to be one of the gold standards of advanced instrumental study. The specially designed units provide a a complete pedagogy: * Scales and Arpeggios All of the major and minor keys are covered in the complete two-book course * Melodic Interpretation Including 20+ contest level duets in each book * Solo Preparation Six contest level solos included * Articulation Studies Specialized for each instrument * Exercises in Fingering (woodwinds), Flexibility (brass) and Sticking (percussion) * Ornamentation All types are introduced Generations of musicians have been taught with Rubank methods join the tradition!

• Sales Rank: #53514 in Books
• Brand: Brand: Rubank Publications
• Published on: 1992-06-01
• Released on: 1992-06-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .19" w x 9.00" l, .60 pounds
• Binding: Paperback
• 72 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

9 of 9 people found the following review helpful.
Great find
By brina
Hi Amazoners!

I played for 7 years like many onceler instrumentalists. From 6th grade until the end of the high school years. But of course, life happened and I stopped. Playing my flute was something I enjoyed, so I picked it up again as a hobby seriously almost 2 years ago. I have had a few performances at church but I quickly bored with some pieces and wanted more intermediate to advanced pieces. But in order to get my fingers and eyes ready for the technical aspects, i needed more practice. So, I ordered the elementary, intermediate, and advanced books at the same time.

I was excited to see my books arrive so quickly since now live outside the U.S. So for fun, I picked up the intermediate and advanced books first to to see if I could tackle it. But I quickly realized I needed a good review. So now, I am moving through the elementary level book. I am moving through it fast, but with better accuracy, and tone quality. I'm married, in my 30's, I work, and have 2 elementary aged children. These Rubank books are a good challenge for my schedule. (just what i wanted! :)The book is thick and well bounded with plenty of opportunities for growth. This was a wonderful find for the price! You won't regret it.

1 of 1 people found the following review helpful.
Really good instructional book
By Ann Davis
I started flute as an older adult as I near retirement. I figured it would help my cognitive function and be a great hobby. My teacher recommended these books (vol. 1 and 2)and have served as the foundation of my study. I love using this book because it covers everything in a systematic way: keys, fingerings, scales, solos, and duets. Each section of study uses the same key so there is thorough grounding in each key before one moves on. I enjoy the duets especially and find the exercises tuneful enough to be like music. This is not the only book I use so I have enough variety to keep from being bored.

3 of 3 people found the following review helpful.
Teacher recommended
By glicker
My daughter's teacher, who is highly regarded, recommended this book for her studies. My daughter has had private lessons since grade 5 (she is now in grade 9) and plays well, certainly very well for a student, so I do think this is an advanced book.

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[Q529.Ebook] PDF Download Understanding Yourself: A Spiritual Approach to Self-Discovery and Soul-Awareness, by Elizabeth Clare Prophet, Mark L. Prophet

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"Understanding Yourself" reaches beyond the boundaries of the outer personality into the infinite world of the psyche. This insightful work offers unique spiritual perspectives on how to master the components of being the ego, karma, and the Self beyond the self. Most importantly, it helps us listen to the voice of the soul and bring its universal wisdom to play in our lives.

• Sales Rank: #434144 in eBooks
• Published on: 2010-02-12
• Released on: 2010-02-12
• Format: Kindle eBook

Review
"Understanding Yourself is a must for seekers on the path of self-discovery. The authors offer a compelling analysis of the psychological patterns of the soul, revealing the beauty and depth of the real inner person." --Marilyn C. Barrick, Ph.D., clinical psychologist and author of "The Sacred Psychology of Love" "An expanded study of the soul. When you pick it up, let your higher guide highlight the words. Read it, eat it, and then stop. Let it settle and digest. Feel the expansion. You may find when returning, to your surprise, another level and a second course waiting for you. Like manna for the mind and soul, it has no ending." --Ralph Yaney, M.D., psychiatrist-psychoanalyst, Medical Director C.C.S. and author of "10,001"

From the Publisher
From the back cover:

"Understanding Yourself" reaches beyond the boundaries of the outer personality into the infinite world of the psyche. This insightful work offers unique spiritual perspectives on how to master the components of being the ego, karma, and the Self beyond the self. Most importantly, it helps us listen to the voice of the soul and bring its universal wisdom to play in our lives. "Understanding Yourself is a must for seekers on the path of self-discovery. The authors offer a compelling analysis of the psychological patterns of the soul, revealing the beauty and depth of the real inner person." --Marilyn C. Barrick, Ph.D., clinical psychologist and

author of "The Sacred Psychology of Love" "An expanded study of the soul. When you pick it up, let your higher guide highlight the words. Read it, eat it, and then stop. Let it settle and digest. Feel the expansion. You may find when returning, to your surprise, another level and a second course waiting for you. Like manna for the mind and soul, it has no ending." --Ralph Yaney, M.D., psychiatrist-psychoanalyst, Medical Director C.C.S. and author of "10,001" NEW EXANDED EDITION

About the Author
Kuthumi, Lanto and Meru are sages dedicated to helping us realize our full potential through the education of the heart, mind and soul. Schooled in both Eastern and Western spiritual traditions, they bring a unique approach to the mastery of the self and its components in both subconscious and superconscious levels of awareness.

Kuthumi, Lanto and Meru have worked with Mark L. Prophet and Elizabeth Clare Prophet to publish their teachings on how to walk the path of compassionate enlightenment a path that cultivates profound spirituality not only for personal growth but also for the nurturing of those in need.

Mark and Elizabeth Prophet are pioneers of modern spirituality. They have conducted seminars and workshops throughout the world on practical spirituality and the mystical paths of the world's religions. They have also published a number of books on these topics, including "The Human Aura," "The Lost Years of Jesus," "Kabbalah: Key to Your Inner Power" and "Reincarnation: The Missing Link in Christianity." Mark passed on in 1973, and Elizabeth carries on their work from her home in Montana.

Most helpful customer reviews

0 of 0 people found the following review helpful.
I liked this book a lot
By Dynaztee Rector
I liked this book a lot. But it was a little difficult to understand. You'd really have to sit there and annotate every sentence.

0 of 0 people found the following review helpful.
It is ok
By felisha holder
It's not what I was looking for, but it had some interesting points. There was a book I was referred to with a similar title.

0 of 0 people found the following review helpful.
Excellent...All Mark & Elizabeth Prophet Book are very profound.
By Yvonne Beretta
EXCELLENT, VERY DEEPLY PROFOUND!

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[C706.Ebook] Free PDF Chakra Clearing, by Doreen Virtue

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Chakra Clearing, by Doreen Virtue

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Chakra Clearing, by Doreen Virtue, Ph,D. is a unique experiential guide to activating your natural spiritual powers of psychic and spiritual healing through the opening, cleansing, and balancing of the body's energy centers ("chakras").

 

Using this CD on a regular basis will keep your chakras attuned and cleansed for maximum intuitive powers.

 

During this CD, you will be guided and instructed simultaneously. You will hear the various functions of each chakra while simultaneously cleansing that chakra. You will learn how to "scan" (that is, clairvoyantly see) your own and other people's chakras, for use in psychic healing work. In addition, this CD will include guided exercises to clear and release negative energy and ego-based thoughts.

• Sales Rank: #114184 in Books
• Published on: 2003-02-01
• Formats: Abridged, Audiobook, CD, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 5.10" h x .44" w x 5.58" l, .22 pounds
• Binding: Audio CD

Amazon.com Review
For readers who seek a straightforward guidebook on learning about the chakra system and how to keep it healthy, this is an excellent resource. Virtue, who is a bestselling author (Messages From Your Angels, Healing With the Angels) and clairvoyant doctor of psychology, identifies the placements and functions of these "energy centers" in the body. She then teaches readers how to keep these chakras clear and clean, leading to greater health and energy.

The chakras themselves are a beautiful progression of shifting colors, starting with the red root chakra at the base of the spine and moving up the body, shade-by-shade, and ending with the royal purple "crown" chakra at the top of the head. Each chakra interacts with a person's issues and concerns in the world. For instance, the root chakra relates to basic survival, such as money, shelter, and material needs, according to Virtue. If a person feels stable in this arena, the "root chakra looks like a brilliant ruby held under a spotlight," she explains. However, if people feel fearful about money or become overly obsessed with their career or possessions, this chakra will be come "dirty" and have a muddy, dark red color.

Virtue offers an extensive assortment of original, guided meditations that are effective in cleaning and clearing all the chakras. The information is well organized and clearly presented with a corresponding CD to help readers integrate the meditations into daily life. She also touches upon other cleaning tools, such as what foods and crystals support the chakra system. Advanced energy workers may find this material basic, but beginners should find it an outstanding primer. --Gail Hudson

Review
""This book and CD will helpyou understand the functions of the major chakras, and esoteric methods for clearing them of fear. Your natural slate is one of high energy, intuition, and creativity. You don't need to add anything to yourself to enjoy these characteristics--you already own them within yourself. Just like a sculptor needs to chip away the parts of the statue that aren't part of the ultimate creation, you only need to clear away fear to reveal your innate qualities.

From the Back Cover
“This book and audio will help you understand the functions of the major chakras,
and esoteric methods for clearing them of fear. Your natural state is one of high energy,
 intuition, and creativity. You don’t need to add anything to yourself to enjoy
these characteristics—you already own them within yourself. Just like a sculptor needs to
 chip away the parts of the statue that aren’t part of the ultimate creation, you only
need to clear away fear to reveal your innate qualities.”
 
— Doreen Virtue

Most helpful customer reviews

9 of 9 people found the following review helpful.
Highly recommend it! Thank you
By Joyful Being
This is a MUST for EVERYONE! There is a morning meditation and an even mediation and each are about 25 minutes long. I make an effort to the morning mediation/chakra clearing every morning because I work with a lot of different people and I want to clear and empower myself and "step back and let Spirit lead the way". Whew - what a blessing it's been to clear and activate and know that going through my day - the Divine is working through me - it's reduced my stress level! And, the evening mediation/charkra clearing is one that I try to do as often as possible - especially if there have been difficult circumstances throughout the day - for this mediation clears and removes the negative aspects of the day and creates a peaceful night's sleep. Highly recommend it! Thank you, Doreen!

8 of 8 people found the following review helpful.
Highly Recommend!
By Brinna A.
I absolutely love the variety of different tips that she gives on chakra clearing, how to clear the chakras of others, how chakra clearing has affected both her life and the lives of others, and useful information about the chakras. My favorite method is meditation, I feel so much better after balancing my chakras, and I also incorporate chanting. She didn't go into too much depth with chanting in this book, but I had done research on chakras before purchasing this book so I knew which sounds where associated with each chakra already. I would highly recommend this book, at least as a starting point! It brushes over several techniques, so if you find that you want to dig deeper into something specific, you should seek additional resources, but this is a great starting point. If you read this, thank you for writing this book Doreen. Very well done!

5 of 5 people found the following review helpful.
The Chakra Book you are looking for
By Mrs. B.
Love this little book. Just perfect for learning about chakras for the first time and easy ways to clean/align them. I read the book in one sitting and that night I went to work medidating. And so my life has changed. Thank You. I ordered my mom a book the next day.

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[W763.Ebook] Download PDF Continental Divide: A History of American Mountaineering, by Maurice Isserman

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Continental Divide: A History of American Mountaineering, by Maurice Isserman

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“Essential reading for anyone with a connection to mountains.” ―Conrad Anker

In Continental Divide, Maurice Isserman tells the history of American mountaineering through four centuries of landmark climbs and first ascents. Mountains were originally seen as obstacles to civilization; over time they came to be viewed as places of redemption and renewal. The White Mountains stirred the transcendentalists; the Rockies and Sierras pulled explorers westward toward Manifest Destiny; Yosemite inspired the early environmental conservationists.

Climbing began in North America as a pursuit for lone eccentrics but grew to become a mass-participation sport. Beginning with Darby Field in 1642, the first person to climb a mountain in North America, Isserman describes the exploration and first ascents of the major American mountain ranges, from the Appalachians to Alaska. He also profiles the most important American mountaineers, including such figures as John C. Fr�mont, John Muir, Annie Peck, Bradford Washburn, Charlie Houston, and Bob Bates, relating their exploits both at home and abroad.

Isserman traces the evolving social, cultural, and political roles mountains played in shaping the country. He describes how American mountaineers forged a "brotherhood of the rope," modeled on America’s unique democratic self-image that characterized climbing in the years leading up to and immediately following World War II. And he underscores the impact of the postwar "rucksack revolution," including the advances in technique and style made by pioneering "dirtbag" rock climbers.

A magnificent, deeply researched history, Continental Divide tells a story of adventure and aspiration in the high peaks that makes a vivid case for the importance of mountains to American national identity.

65 illustrations

• Sales Rank: #4438068 in Books
• Published on: 2017-04-18
• Released on: 2017-04-18
• Original language: English
• Dimensions: 8.30" h x 1.20" w x 5.50" l, .0 pounds
• Binding: Paperback
• 448 pages

Review
“Packed with fascinating details . . . comprehensive and inviting.” (Wall Street Journal)

“Maurice Isserman is the hidden jewel of mountaineering historians. He brings a scholar’s eye to the wonder and passion of the sport. Continental Divide is a sweeping chronicle of what America contributed to an adventure long dominated by the Swiss and the British, the French, Poles, Germans, Austrians, and Italians…This is a story of mountains as dreams, of land as destiny, of summits as the pinnacles of all human desire.” (Wade Davis, National Geographic "Explorer for the Millennium" and author of Into the Silence)

“Continental Divide represents over 300 years of American climbing history in one epic volume…Maurice Isserman takes us on this journey with equal amounts of meticulously researched facts and understated humor, critical historical context and heartbreaking human stories―all of which make for a fascinating read.” (Bernadette McDonald, author of Freedom Climbers and Brotherhood of the Rope)

“A�thrilling and nuanced history that expands our view of exploration, revealing how mountain�adventures have transformed America.” (Peter Zuckerman and Amanda Padoan, authors of Buried in the Sky)

About the Author
Maurice Isserman is the author of Continental Divide�and�coauthor of�Fallen Giants, a history of Himalayan mountaineering that won the Banff Prize for best mountaineering history, as well as the National Outdoor Book Award. He is a professor of history at Hamilton College in Clinton, New York.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A great book for experts and others
By Judith C. Clark
I bought this book principally because I have “Fallen Giants” by Professors Isserman and Weaver. That book I enjoyed immensely, and I was not disappointed with “Continental Divide”.

I have no interest in actually climbing mountains or rock climbing. Strictly an ‘armchair mountaineer’. The most strenuous trail I have hiked is the High Peaks Trail at The Pinnacles National Park in California many years ago, but I do like reading of the expertise and, yes, bravery of those that climb.

“Continental Divide” is also about history, geography, and geology in mountaineering in the United States. I found a very basic map on line on mountain ranges in the US (freeworldmaps.net). This showed me the Appalachians on the east coast, a lot of green (Great Plains) to the west, then a LOT of brown for the Rocky Mountains and foothills that covered about a third of the country. It has always amazed me that the original settlers had so much courage in heading west. Maybe it’s good they didn’t know what they would face. Mountain climbers from the east coast must have been astounded when they first discovered the Rockies.

Also interesting was that many of the climbers were well educated, and also had the time and money to pursue their sport (if that’s the right word). Also the development of equipment, once commonsense and safety were recognized. Developments that came along such as clothing made from nylon, and also nylon rope that would stretch and not break.

Names like Fremont and Muir are familiar to most of us, and I got to recognize the names of other climbers as they formed groups and then reformed into other groups.

The photos are great. Seeing a serious gentleman in what looks like street clothes, plus soft hat and no gloves made me smile a bit. The photos of rock climbers with no visible cracks or small crevasses for a handhold is discomforting!

I do recommend this book to anyone who climbs or just finds mountains fascinating.

0 of 0 people found the following review helpful.
Climb into your tent (or bed)with this book.
By Jim
Every mountaineer who loves history mixed in with some humorous and little-known anecdotes will love this book. One of the best non-fiction books I have ever read.

0 of 0 people found the following review helpful.
Fun reading about American mountains.
By william schaffer
Interesting but tedious when discussing stone and ice climbing. Good when talking about American interest in our beautiful mountains.

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[Z413.Ebook] Get Free Ebook Beowulf Companion: Includes Study Guide, Historical Context, and Character Index, by BookCaps

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Beowulf is epic in every way--but let's face it..if you don't understand it, then you are not alone. This annotated book includes a summary of each section, an overview of themes and characters. It does not include the book. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.

• Sales Rank: #177425 in Books
• Published on: 2013-04-26
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .22" w x 5.00" l, .23 pounds
• Binding: Paperback
• 96 pages

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[Z977.Ebook] Download Ebook C++: An Introduction to Computing (3rd Edition), by Joel Adams, Larry Nyhoff

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Object-oriented programming is quickly becoming a standard industry practice, and this book exposes the beginner programmer to object-oriented programming early and consistently. Using a “spiral” approach—Central topics are introduced early and are revisited in increasing detail throughout the book. This “use it, then build it” approach exposes users to concepts underlying basic constructs, reducing the learning curve when the time comes to actually build their own. Provides a gradual introduction to classes and object-oriented programming, especially suited for those with previous programming experience. A CD-ROM with every copy of the book includes all the source code for programs in the book. The authors introduce key ideas behind computing with C++ and object-oriented programming in an intuitive and non-intimidating way. This book not only covers text-based programming, but also graphical/internet programming. A new final chapter on Data Structures has been added which provides an introduction to vectors, linked-lists, stacks, queues, and trees, and how they are used in the Standard Template Library (STL). Object-Centered Design, Introductory Example, Spiral Approach, and Standard Template Library (STL) sections have been retained. Good documentation techniques and habits are modeled in examples. “Part of the Picture” sections in each chapter—several contributed by field experts— introduce readers to discipline of Computer Science-e.g., ethics, history, AI, and architecture. Ex. Ch. 1, Ethics and Computing, and Ch. 6, Artificial Intelligence. Appropriate for beginner to intermediate programmers using C++ (CS1 with C++).

• Sales Rank: #835688 in Books
• Published on: 2002-08-24
• Original language: English
• Number of items: 1
• Dimensions: 9.06" h x 2.13" w x 7.01" l, 3.42 pounds
• Binding: Paperback
• 996 pages

Most helpful customer reviews

15 of 15 people found the following review helpful.
A perfect book to begin : C++ programming.
By A Customer
Hi! I am student in the University of Texas at Austin majoring in Computer Science. I am using this book for my C++ progamming class. The book starts with simple things and builds up. Each chapter is nicely divided in subsections. Each and every section has an example and the syntax and format is clearly marked in a different color and this pattern has been consistently followed throughout the book. Each chapter has a section named "Part of the Picture:" which focuses on the application part. This gives me a broader picture about its use and forces me to use C++ in problem solving. Each section has many quick quizes, programming problems which tests my understanding. The authors have consistently followed Object Centered Design and reusable code. One of the authors has included his website where most of the examples are available for many platforms. Students can easily download them and can run them to get a clear picture without wasting time keying into an editor and then compiling it.

6 of 6 people found the following review helpful.
Amazing, excellent, a great effort indeed.
By A Customer
I am an electrical engineer. I tried many books to learn & understand C++. There is a lot of 24hrs,21 days & unleashed stuff out there but this book is amazing. The best thing about this book is its approach towards computing, how it builds up. When you start reading from cover to cover, everything is the basis of next thing to come. First i was amazed seeing its sequence of topics, as compared to other books on the subject it was completely different and now i know why. Most of the books on C++ usually have classes and advanced topics very early (that's why people complain C++ is complex); but this book gives you a very solid foundation to understand these topics. I never thought C++ was so easy.

6 of 6 people found the following review helpful.
A GREAT book for new C++ programmers!
By dolcissimo@yahoo.com
I am a student at Texas A&M University - Kingsville. I have experienced this book to be quite easy to follow. It also goes through each of the steps in the programs and explains as to how and why a particular statement was written. It made it easier for me to understand some fundamental principles of C++. Also, this book made C++ seem a lot simpler than what a beginner normally expects. I must add that even though this book may have all the essentials provided in a very organized way, it is up to you (the reader) to read and understand it.

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[N794.Ebook] PDF Download The Lombardi Rules: 26 Lessons from Vince Lombardi--The World's Greatest Coach (The McGraw-Hill Professional Education Series), by Vince L

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The Lombardi Rules

Vince Lombardi--loved by some, feared by others, but respected by all--was first and foremost a winner. The greatest sports coach of his time, perhaps of all time, Lombardi was also a thoughtful man with uncommon passion, a motivator with uncompromising values, and a leader with unprecedented wisdom and authority.

More than three decades since Lombardi's untimely passing, his words continue to resonate. In The Lombardi Rules, Vince Lombardi Jr. examines many of his father's most celebrated quotes to reveal the bedrock principles behind his legendary success. This concise yet comprehensive book is packed with proven insights and techniques that are especially valuable in today's hard-fought business arena, including:

• Ask yourself tough questions
• Play to your strengths
• Work harder than anybody
• Be prepared to sacrifice
• Be mentally tough
• Know your stuff
• Demand autonomy
• Act, don't react
• Keep it simple
• Focus on fundamentals
• Chase perfection
• Run to win

Vince Lombardi's uncanny ability to motivate others, along with his insatiable drive for victory, made him the standard against which leaders in very field are measured. The Lombardi Rules provides an insider's look at Lombardi's extraordinary methods, and shows you how to adapt and adopt those methods for leadership success in your own career.

• Sales Rank: #143395 in eBooks
• Published on: 2002-12-17
• Released on: 2002-12-17
• Format: Kindle eBook

From the Back Cover

The Lombardi Rules

Vince Lombardi--loved by some, feared by others, but respected by all--was first and foremost a winner. The greatest sports coach of his time, perhaps of all time, Lombardi was also a thoughtful man with uncommon passion, a motivator with uncompromising values, and a leader with unprecedented wisdom and authority.

More than three decades since Lombardi's untimely passing, his words continue to resonate. In The Lombardi Rules, Vince Lombardi Jr. examines many of his father's most celebrated quotes to reveal the bedrock principles behind his legendary success. This concise yet comprehensive book is packed with proven insights and techniques that are especially valuable in today's hard-fought business arena, including:

• Ask yourself tough questions
• Play to your strengths
• Work harder than anybody
• Be prepared to sacrifice
• Be mentally tough
• Know your stuff
• Demand autonomy
• Act, don't react
• Keep it simple
• Focus on fundamentals
• Chase perfection
• Run to win

Vince Lombardi's uncanny ability to motivate others, along with his insatiable drive for victory, made him the standard against which leaders in very field are measured. The Lombardi Rules provides an insider's look at Lombardi's extraordinary methods, and shows you how to adapt and adopt those methods for leadership success in your own career.

About the Author

Vince Lombardi Jr. is a writer and popular professional speaker. An attorney, he has served in the Minnesota legislature and has held executive positions with the Seattle Seahawks, the NFL Management Council, and the United States Football League.

Most helpful customer reviews

31 of 33 people found the following review helpful.
Great book for employees, employers, players and coaches.
By Hanie E. Cole III
The Lombardi Rules provides an insiders look at Lombardi's extroidinary methods and shows you how to adapt and adopt those methods for leadership success in your own career.
Pages 53 paperback
Exerpt Favorite chapter Page 1-2
"The Lombardi code is founded on the belief that you can only become a leader after developing your character-that is, after building integrity, honesty, and commitment. The way to develop these attributes is through self-knowledge. You can't improve what you don't understand.....The first steps on the road to self-knowledge involve asking ourselves the tough questions."
The employee handbook for enhancing corporate performace.
Table of contents
1. Ask yourself tough questions.
2. Look the straight truth on.
3. Play to your strengths.
4. Write your character.
5. Think big picture.
6. Be Completely committed.
7. Work harder than everybody.
8. Be prepared to sacrifice.
9. Be mentally tough.
10. Balance humility and pride.
11. Lead with Integrity.
12. Build team spirit.
13. Explain the whys.
14. Strike the balance.
15. Build confidence.
16. Use your mission.
17. Know your stuff.
18. Demand autonomy.
19. Respect legitimate authority.
20. Act, Don't React.
21. Keep it simple.
22. Chase perfection.
23. Tailor your motives.
24. Motivate by degrees.
25. Focus on fundamentals.
26. Run to win.

9 of 10 people found the following review helpful.
Short but powerful book with a lot of useful information!
By Blaine Greenfield
C. THE LOMBARDI RULES by Vince Lombardi Jr. is a

short but powerful book that has a lot of information in it that can be

used by coaches, business executives and just about anybody else

looking to succeed in today's world.

The author, whose father led the Green Bay Packers to five NFL

titles in seven years, compiled several of Lombardi's most

famous quotes; for example:

I would say that the quality of each man's life is the full measure

of that man's personal commitment to excellence and to victory--whether

it be football, whether it be business, whether it be politics or

government.

He then transformed the quote into a rule, such as: Be

Completely Committed . . . and after a brief discussion

of what it meant, Lombardi Jr. showed various techniques

to implement the rule in any organization.

In the case of how to up the "commitment quotient," he

suggested:

Start with yourself: Inspire those around you with your own level

of commitment. When leaders go the extra mile, their troops will

follow.

Talent only gets you so far: A person with 100 percent ability

and 50 percent commitment can throw a wrench into the whole

system through inattention, inconsistency and laziness.

Weed out the uncommitted: The organization that wins is

populated by winners. Weed out the uncommitted and get

the last 10 percent out of everyone.

A cute cartoon that accompanied each chapter also added

to my enjoyment of THE LOMBARDI RULES.

3 of 3 people found the following review helpful.
Great Book, Quick Read
By Josh Wilson
Good book, had some interesting stories about Lombardi's early life. Quick read and contains some great messages.

See all 52 customer reviews...

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